"BUILD YOUR BEST BODY"
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Understanding the Weight loss process
I understand that losing weight, gaining lean muscle & the body shape you want can be challenging.
l can help you overcome hurdles & reach your goals.
I will assess your body type, goals, eating habits & create you an individualized fitness & healthy eating plan.
Training Expertise
With over 30 years in the Fitness Industry, I have vast experience in all aspects of Resistance Training.
Specialised Resistance Programming, Strength & Conditioning, ASCA Strength & Conditioning Coach Level 1, Fitness Australia Level 3 Exercise Professional, Personal Trainer, Group Exercise Instructor, Competition Coach Contest Preparation, Weight Loss & Nutritional Guidance, Body Transformations I have got you covered..!!
All clients receive a tailored Plan which includes healthy clean eating & exercise programs to ensure you receive the best results.
I work with you to keep you on track, motivated & focused so you reach your goals..!
Your Success is Key
I understand that adapting new eating & fitness habits is difficult & challenging in our busy lives.
To assist you achieve those changes I arm you with knowledge that helps you adapt your lifestyle to the new changes so it becomes a part of who you are in your day to day life.
I strongly believe that if you practice healthy habits, you will be able to adopt a healthy lifestyle.
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